SUPPORT YOUR TEEN THROUGH THIS DARK TIME
Crisis Text Line
text HOME to 741741 to connect with a trained counselor. It’s free, confidential, and available 24/7 for anyone struggling with depression, anxiety, or other emotional stress.
988
text or call 988 for immediate help. this is a suicide line but they also help people experiencing anxiety, panic, or emotional distress.
The Trevor Project
call 1-866-488-7386 or text START to 678678. This hotline is for LGBTQ+ teens, offering 24/7 confidential support for depression, anxiety, or thoughts of self-harm.
How to approach your teen about hotlines
If your teen is engaging in self-harm, let them know that they do not have to face their struggles alone. Explain that confidential hotlines, crisis counselors, and mental health professionals are available to listen, offer support, and help them find the care they need. Reassure your teen that asking for help is a sign of courage and remind them that you will support them every step of the way.