text HOME to 741741 to connect with a trained counselor. It’s free, confidential, and available 24/7 for anyone struggling with depression, anxiety, or other emotional stress.

text or call 988 for immediate help. this is a suicide line but they also help people experiencing anxiety, panic, or emotional distress.

call 1-800-662-HELP (4357) for free, confidential information and referrals to mental health treatment services.